About this Podcast:

In today’s episode of The Vision with Execution Show, I had the honor of speaking with Dr. Laurie Emery. From the moment our tech actually worked (which surprised both of us), I could tell this was going to be one of those meaningful, soul-level conversations.

Dr. Emery shared her journey of leaving behind the traditional mental health field in 2012. Even after achieving major milestones like earning her doctorate, building a business, and having a family, she found herself internally struggling. She opened up about dealing with impulsive spending and an eating disorder. On the outside, things looked great. But inside, she was bouncing off the walls emotionally. That transparency made her message incredibly relatable and powerful.

She now works with entrepreneurs, couples, and high-functioning individuals to help them reach what she calls their most “authentic, godlike selves.” She uses somatic work, which she defines as learning to read the body’s signals to process emotions and trauma. According to Dr. Emery, mindset alone is not enough. True transformation comes from integrating mind, body, and spirit. That’s also the message in her book Ignite.

I shared my own experience with anxiety and how my Fitbit alerts me to spikes in my heart rate, sometimes going over 100 beats per minute even while I’m sitting still. She appreciated that and explained that noticing our physical reactions is the first step toward becoming the “observer” of ourselves. That awareness, she said, is the foundation of all personal growth.

We also talked about body language. I noticed how she used her hands to describe the center of her being, which reminded me of other guests who spoke about chakras or spiritual alignment. She agreed and emphasized that 70 to 75 percent of communication is nonverbal. For her, this is why face-to-face interaction is irreplaceable. It's also why she designs her programs to be experiential, not just talk therapy.

Dr. Emery’s vision for 2025 starts with her own life. She’s committed to being her strongest, most energized self so she can better serve others. That includes continuing physical training, planning more intentional travel with her husband, and staying fully present with her children. She also mentioned her passion for working with couples, particularly in helping them build safe, sacred spaces for vulnerability and growth. Interestingly, she shared that she divorced and remarried her husband. That personal story adds depth to her belief that healing and intimacy happen in relationship.

She views her work as a mission to help people shed survival-mode behaviors and shift into conscious, values-driven living. Whether it's one person at a time or a group of thirty, her goal is the same: to help people align with their purpose and live from a place of love, not fear.

If you want to go deeper into her work, Dr. Emery invites listeners to join her Ignite Your Life Facebook group or download her book at ignitewithdoctorlaurie.com. I’ll include those links in the show notes.

This episode reminded me that real growth begins with honest reflection and daily commitment. Dr. Emery doesn’t just talk about it—she lives it.